Fix your Foot and Ankle Mobility

Struggle with full depth Squatting due to limitations in your foot and ankle mobility?

 

We have teamed up with the Experts at Limitless PT to offer you guidance and resources on how to address this common problem.

Click the link below for the Power Point. Be sure to Open in Presentation Mode

Crossfit Hub City Ankle and Foot (Nov, 2020)- Final

 

Want the PDF Version with Video Links to You Tube- Click Here.

Crossfit Hub City Ankle and Foot (Nov, 2020)- Final PDF

 

Our Thanks to Hub City’s Own Kjell Mann and his Albany Limitless Physical Therapy Team¬†

Need More Expert Guidance? 

Click here to Contact Limitless Physical Therapy and Schedule Evaluation today!

 

Contact Hub City CrossFit Staff and Coaches to For more information on how you can reach your fitness potential!

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