Coaches Blog

Hub City Coaching Staff and 321Go!

Debunking 3 Big Stretching Myths

  • Category: Blog
  • Published: September 16, 2020

Debunking 3 Big Stretching Myths Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason. By the end of this article you should be able ...

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5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: August 18, 2020

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then ...

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4 Ways to Save Your Joints

  • Category: Blog
  • Published: June 17, 2020

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: June 3, 2020

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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