Coaches Blog

Hub City Coaching Staff and 321Go!

The New Year’s Resolution Conundrum

  • Category: Blog
  • Published: January 19, 2021

  res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across ...

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What’s Keeping You From Achieving Your Goals?

  • Category: Blog
  • Published: November 10, 2020

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if ...

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Debunking 3 Big Stretching Myths

  • Category: Blog
  • Published: September 16, 2020

Debunking 3 Big Stretching Myths Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason. By the end of this article you should be able ...

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5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: August 18, 2020

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then ...

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