Coaches Blog
Hub City Coaching Staff and 321Go!
CrossFit: Sport vs Exercise Program
- Blog
- August 22, 2023
CrossFit has exploded in popularity as a fun and effective way to get fit. It’s popularity has evolved because it works for everyday folks who need to maintain their health but is also extremely popular as a competitive event. Sometimes it is tough for the outside world to see the differences between the sport …
Isometric training 101
- Blog
- June 24, 2022
Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a PR in the lift. There are many potential reasons for missing a lift, …
Fix your Foot and Ankle Mobility
- Blog
- August 19, 2021
Struggle with full depth Squatting due to limitations in your foot and ankle mobility? We have teamed up with the Experts at Limitless PT to offer you guidance and resources on how to address this common problem. Click the link below for the Power Point. Be sure to Open in Presentation Mode Crossfit Hub …
Missed Lifts and Threshold Training
- Blog
- June 23, 2021
Whether you are a seasoned veteran or new to lifting, there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR. Some days when you’re pushing the weight you might feel your form start to break down. It might be …
The Best Exercise You’re probably Not Doing for Your Elbow Health
- Blog
- March 2, 2021
Do you have Elbow pain after heavy snatch day or high volume gymnastics work? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of …
The New Year’s Resolution Conundrum
- Blog
- January 19, 2021
res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across …
What’s Keeping You From Achieving Your Goals?
- Blog
- November 10, 2020
If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if …
Debunking 3 Big Stretching Myths
- Blog
- September 16, 2020
Debunking 3 Big Stretching Myths Stretching is one of the most misunderstood practices in the realm of fitness and sports performance. A long standing staple in many training sessions, it is commonly performed incorrectly, performed at the wrong time, or avoided for the wrong reason. By the end of this article you should be able …
5 Health Metrics That Are More Important Than Weight
- Blog
- August 18, 2020
For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then …
4 Ways to Save Your Joints
- Blog
- June 17, 2020
When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training …
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