Coaches Blog

Hub City Coaching Staff and 321Go!

Missed Lifts and Threshold Training

  • Category: Blog
  • Published: June 23, 2021

Whether you are a seasoned veteran or new to lifting, there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR. Some days when you’re pushing the weight you might feel your form start to break down. It might be ...

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The Best Exercise You’re probably Not Doing for Your Elbow Health

  • Category: Blog
  • Published: March 2, 2021

Do you have Elbow pain after heavy snatch day or high volume gymnastics work?  It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of ...

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The New Year’s Resolution Conundrum

  • Category: Blog
  • Published: January 19, 2021

  res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm decision to do or not to do something. eg. “she kept her resolution not to see Anne any more” Some things happen in life with the flick of a switch. When you want to turn a light on you simply flip the knob, clap your hands or yell across ...

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What’s Keeping You From Achieving Your Goals?

  • Category: Blog
  • Published: November 10, 2020

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if ...

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