Coaches Blog

Hub City Coaching Staff and 321Go!
Isometric training 101

Isometric training 101

  • Category: Blog
  • Published: June 24, 2022

Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a PR in the lift. There are many potential reasons for missing a lift, ...

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Fix your Foot and Ankle Mobility

Fix your Foot and Ankle Mobility

  • Category: Blog
  • Published: August 19, 2021

Struggle with full depth Squatting due to limitations in your foot and ankle mobility?   We have teamed up with the Experts at Limitless PT to offer you guidance and resources on how to address this common problem. Click the link below for the Power Point. Be sure to Open in Presentation Mode Crossfit Hub ...

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Missed Lifts and Threshold Training

  • Category: Blog
  • Published: June 23, 2021

Whether you are a seasoned veteran or new to lifting, there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR. Some days when you’re pushing the weight you might feel your form start to break down. It might be ...

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The Best Exercise You’re probably Not Doing for Your Elbow Health

  • Category: Blog
  • Published: March 2, 2021

Do you have Elbow pain after heavy snatch day or high volume gymnastics work?  It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of ...

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