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Hub City Coaching Staff and 321Go!

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4 Ways to Save Your Joints

  • Category: Blog
  • Published: June 17, 2020

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: June 3, 2020

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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Stop Doing It For The ‘Gram

  • Category: Blog
  • Published: May 19, 2020

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...

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Work, Play, Compete, or Live Forever

  • Category: Blog
  • Published: May 4, 2020

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

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