Co-Founder/CrossFit Instructor


  • CrossFit Level 2 Trainer
  • Board Certified Family Nurse Practitioner-AANP
  • BLS for Healthcare Provider


  • Bachelors of Science in Biology/Pre-Medicine, Western Oregon University 1999-2003
  • Bachelors of Science in Nursing, Linfield College School of Nursing 2009
  • Masters of Science in Nursing-Family Nurse Practitioner, Gonzaga University School of Nursing and Human Physiology 2021


  • CrossFit Level 2 Trainer
  • Power Monkey Gymnastics and Oly Clinic Certificate
  • Bachelors in Pre Medical Sciences, Western Oregon University.
  • Bachelors of Science in Nursing, Linfield College-Good Samaritan
  • Masters of Science in Nursing – Family Nurse Practitioner,  Gonzaga University
  • Board Certified Family Nurse Practitioner with the American Association of Nurse Practitioners
  • BLS/CPR/AED certified

I have spent the last 10 years embedded in healthcare taking note on how people’s lifestyle choices impact health, longevity, and quality of life. I have experience in the fields of integrative, functional, and anti-aging medicine and my passion is helping people prevent and reverse chronic illness. I believe this is done by radically optimizing health rather than treating symptoms with harmful medicines or procedures. I have experience working with a variety of medical conditions including traumatic head injury, chronic pain conditions, metabolic disorders, inflammatory conditions, autoimmune disease, hormone imbalance and even addictive disorders.

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