Co-Founder/CrossFit Instructor


  • - CrossFit Level 2 Trainer


  • CrossFit Level 2 Trainer
  • Power Monkey Gymnastics and Oly Clinic

In 2014 my family had 3 different athletic memberships and we were still falling short of our goals. In September 2014 we “tried” CrossFit. I was instantly hooked. I have never looked back since the first WOD. In 2016 I received my Level 1 and have not stopped learning and developing as a Coach, Athlete, and now Owner.

CrossFit has transformed my family and has become our lifestyle. I am healthier and able to do more now than any time in my life. My passion is to help you transform your life from where you are to “fitness” on the Continuum using CrossFit methodology with the base being nutrition. I feel strongly about using your fitness to learn and experience new things. Whether that is being able to get down on the ground and play with your children, completing an obstacle race, running a marathon, learning a new sport, or entering your first competition. We are all doing CrossFit for the same reason of health and fitness and all have our unique challenges and talents. The CrossFit community we foster will cheer you on, pick you up and help you succeed.

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