Category

WOD

2/28/2020

Announcements Hub City Total Friday March 6th 6:30 pm GET SIGNED UP! Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY SHANNON MARTIN*** ***HAPPY BIRTHDAY JOSH CRAWFORD***...
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2/26/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY HANNAH GOELZER*** Warm-up Back Squat Warm Up (No Measure) 2 rounds of: 10 Lateral Lunges 10 Squat to...
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2/20/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY BRANDY GASKEY*** Warm-up Warm-up (No Measure) 2 Rounds: 10 PVC Pass Thru’s 10 Arm Circles 10 Squat to...
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