Stay Home, Stay Healthy Day 1

22
Mar

Stay Home, Stay Healthy Day 1

Announcements

COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected

-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY TAYLA YOST***
***HAPPY BIRTHDAY TREY YOST***
***HAPPY BIRTHDAY CHUCK AGOSTO***

Warm-up

Warm-up (No Measure)

3 Rounds

1:00 Single Unders

20 Cossack Squats

1:00 Bottom of Squat Holds

Metcon

Metcon (AMRAP – Rounds and Reps)

Advanced:

4 Sets

4:00 ON

— 1:00 REST —

50 Double Unders

25 Air Squats with 30/20lb packs/sandbag/weight vest/something….

No Equipment:

4 Sets

4:00 ON

— 1:00 REST —

25 Plate Hops/jumping Jacks

25 Air Squats

Core Finisher:

3 Sets (12 Minutes total)

1:00 Alt. V-Ups

1:00 Plank

1:00 Dead Bug

— Rest 1:00 —