Legends 1/24/2020

23
Jan

Legends 1/24/2020

Hub City CrossFit – Legends

Welcome- Chellie Hesse

Warm-up

Legends Power Warm Up (No Measure)

2 Rounds:

250m Row

10 Windmills

10 Lateral Lunges

10 Glute Bridge

10 KB Deadlift

10 KB Swings

10 1/4 “Thumb”bell Thrusters

Movement Coaching and Progressions

Row Erg Technique

Metcon

Metcon (No Measure)

200 meter Row x 5

*1-2 min Rest between Rounds

100m Row (Time)

100m Row