Hub City CrossFit #800g Challenge

23
Dec

Hub City CrossFit #800g Challenge

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

January 13th-February 8th

SIGN-UP

You can register HERE hubcity800gchallenge2020.wodifyrise.com

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

  • Saturday, January 11th @ 11 am after class

COST

$20 plus processing fees

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.