Happy New Year!!

31
Dec

Happy New Year!!

Hub City CrossFit – Legends

Warm-up

Legends Dynamic Warmup (No Measure)

2 Rounds

10 Self Hugs

10 Shoulder Rolls

10 Torso Rotations

10 Hip Circles

10 Arm Circles (Both Directions)

10 Leg Swings

10 Air Squats

Then>>>>>

**Down and Walk back of:

Frankenstein Walk

1-2-3 Touch

Lateral Lunges

Heel Walk

Toe Walk

1-2 Squat

High Knees

Butt Kicks

Weightlifting

Kettlebell Deadlift (8x8x8x8x8)

Metcon

Metcon (No Measure)

EMOM 20:

EVEN: 20 Plate Ground to Over Head

ODD: 20 Plate Hops