Daily WOD

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19
Jul

7/20/2018

Hub City CrossFit – CrossFit **HAPPY BIRTHDAY RYAN LEACH** 30 DAY CHALLENGE! “The bottom of a squat should be a stretch” 1 MINUTE PASSIVE SQUAT...
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18
Jul

7/19/2018

Hub City CrossFit – CrossFit 30 DAY CHALLENGE! “The bottom of a squat should be a stretch” 1 MINUTE PASSIVE SQUAT HOLD WITH WEIGHT AT...
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17
Jul

7/18/2018

Hub City CrossFit – CrossFit 30 DAY CHALLENGE! “The bottom of a squat should be a stretch” 1 MINUTE PASSIVE SQUAT HOLD WITH WEIGHT AT...
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16
Jul

7/17/2018

Hub City CrossFit – CrossFit 30 DAY CHALLENGE! “The bottom of a squat should be a stretch” 1 MINUTE PASSIVE SQUAT HOLD WITH WEIGHT AT...
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15
Jul

7/16/2018

Hub City CrossFit – CrossFit 30 DAY CHALLENGE! “The bottom of a squat should be a stretch” 1 MINUTE PASSIVE SQUAT HOLD WITH WEIGHT AT...
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13
Jul

DIRTY DASH

Hub City CrossFit – CrossFit No Class today. Come on out to the Dirty Dash and get your mud run in!
12
Jul

7/13/2018

Hub City CrossFit – CrossFit 30 DAY CHALLENGE! “The bottom of a squat should be a stretch” 1 MINUTE PASSIVE SQUAT HOLD WITH WEIGHT AT...
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11
Jul

7/12/2018

Hub City CrossFit – CrossFit 30 DAY CHALLENGE! “The bottom of a squat should be a stretch” 1 MINUTE PASSIVE SQUAT HOLD WITH WEIGHT AT...
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