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10
Feb

2/11/2020

Hub City CrossFit – CrossFit Warm-up DYNAMIC WARM-UP (No Measure) DOWN then JOG BACK Lateral lunges Knee hugs Samson lunge w/Twist Zombie walk 1,2,3 Toe...
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9
Feb

2/10/2020

Hub City CrossFit – CrossFit Snatch Test! Warm-up General Snatch Warm Up Snatch Warm Up (No Measure) Dynamic Warm Up Down/ Jog Back of: Lateral...
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7
Feb

2/8/2020

Hub City CrossFit – CrossFit Warm-up Back Squat Warm Up (No Measure) 2 rounds of: 10 Lateral Lunges 10 Squat to Stand 5 Lateral Leg...
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6
Feb

2/7/2020

Hub City CrossFit – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds of: 10 Arm Circles F/B 10 Self Hugs 10 Arms Up and...
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5
Feb

2/6/2020

Hub City CrossFit – CrossFit Warm-up Deadlift Warm Up (No Measure) 2 rounds of: 10 Bend and Bow 10 Squat to Stand 5 Primal Pulls...
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4
Feb

2/5/20

Hub City CrossFit – CrossFit Warm-up Snatch Warm Up (No Measure) Dynamic Warm Up Down/ Jog Back of: Lateral Lunges Knee Hug w/ Twist Gate...
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3
Feb

2/4/2020

Hub City CrossFit – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 rounds of: 10 Lateral Lunges 10 Squat to Stand 5 Lateral Leg...
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2
Feb

2/3/2020

Hub City CrossFit – CrossFit This week will de-load slightly on Strength/skill Work with the exception of heavy DL in preparation for Snatch Testing next...
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