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19
Feb

2/20/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY BRANDY GASKEY*** Warm-up Warm-up (No Measure) 2 Rounds: 10 PVC Pass Thru’s 10 Arm Circles 10 Squat to...
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18
Feb

2/19/2020

Hub City CrossFit – CrossFit Warm-up General Warm Up 2 (No Measure) 2 rounds of: 10 Self Hugs 5 Bend and Bow 10 Lateral Lunges...
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17
Feb

2/18/2020

Hub City CrossFit – CrossFit Warm-up Deadlift Warm Up (No Measure) 2 rounds of: 10 Bend and Bow 10 Squat to Stand 5 Primal Pulls...
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16
Feb

2/17/2020

Hub City CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 Pvc Pass Thru’s 10 Arms Up and Down 10 Squat to Stand 10...
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14
Feb

2/15/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY JAMIN HOOLEY*** ***HAPPY BIRTHDAY TOMORROW MELISSA BUCKNER*** Warm-up Warm-up (No Measure) 2 Rounds 10 Big Arm Circles 10...
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13
Feb

2/14/2020

Hub City CrossFit – CrossFit HAPPY BIRTHDAY MICHELLE GERIG. We Miss You Warm-up General Warm Up 2 (No Measure) 2 rounds of: 10 Self Hugs...
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12
Feb

2/13/2020

Hub City CrossFit – CrossFit Warm-up Clean Warm Up (No Measure) Dynamic Warm Up Down/ Jog Back of: Lateral Lunges Knee Hug w/ Twist Gate...
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11
Feb

2/12/20

Hub City CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Windmills 10 Arms Up And Down 10 Self Hugs 10 Primal Pulls 10...
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