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28
Feb

2/29/2020

Announcements Hub City Total Friday March 6th 6:30 pm GET SIGNED UP! Hub City CrossFit – CrossFit Warm-up General Warm Up 2 (No Measure) 2...
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27
Feb

2/28/2020

Announcements Hub City Total Friday March 6th 6:30 pm GET SIGNED UP! Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY SHANNON MARTIN*** ***HAPPY BIRTHDAY JOSH CRAWFORD***...
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26
Feb

2/27/2020

Announcements Hub City Total Friday March 6th 6:30 pm GET SIGNED UP! Hub City CrossFit – CrossFit Warm-up General Warm Up 2 (No Measure) 2...
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25
Feb

2/26/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY HANNAH GOELZER*** Warm-up Back Squat Warm Up (No Measure) 2 rounds of: 10 Lateral Lunges 10 Squat to...
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24
Feb

2/25/2020

Hub City CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 PVC Pass Thru’s 10 Windmills 10 Air Squats 10 Lateral Lunges 10 Squat...
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23
Feb

2/24/2020

Hub City CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 Bend and Bow 10 Squat to Stand 5 Primal Pulls w/Push Up 5...
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20
Feb

2/21/2020

Hub City CrossFit – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds of: 10 Arm Circles F/B 10 Self Hugs 10 Arms Up and...
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