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28
Jan

1/29/2020

Hub City CrossFit – CrossFit Warm-up Warm-up (No Measure) General Warm Up 2 Rounds: 10 Windmills 10 Squat to Stand 10 Leg Swings 10 Sit...
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27
Jan

1/28/2020

Hub City CrossFit – CrossFit Warm-up Warm-up (No Measure) General Warm Up 2 rounds of: 10 Self Hugs 5 Bend and Bow 10 Lateral Lunges...
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26
Jan

1/27/2020

Hub City CrossFit – CrossFit Warm-up General Warm Up (No Measure) 2 Rounds: 10 Windmills 10 Arms up and Down 10 Bend and Bow 10...
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24
Jan

1/25/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY HEATHER SITTON*** Warm-up Deadlift Warm Up (No Measure) 2 rounds of: 10 Bend and Bow 10 Squat to...
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23
Jan

Legends 1/24/2020

Hub City CrossFit – Legends Welcome- Chellie Hesse Warm-up Legends Power Warm Up (No Measure) 2 Rounds: 250m Row 10 Windmills 10 Lateral Lunges 10...
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23
Jan

1/24/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY ALAINA RESNIK*** Warm-up ,: Quick and Dirty Warm Up (No Measure) :30 of Each Move: Self Hugs Bend...
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22
Jan

1/23/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY JAKE SMITH*** Warm-up Clean Warm Up (No Measure) Dynamic Warm Up Down/ Jog Back of: Lateral Lunges Knee...
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21
Jan

1/22/2020

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY VITSI MAGANA*** ***HAPPY BIRTHDAY AMBER BOSHART*** Warm-up Overhead Squat Warm Up (No Measure) 2 rounds of: 10 Self...
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