Daily WOD

Refer A Friend

Invite A Friend To Check Us Out!
4
Dec

12/05/2019

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY HILLARY KOSMICKI*** Quick and Dirty Warm Up (No Measure) :30 of Each Move: Self Hugs Bend and Bow...
Read More
3
Dec

12/4/19

Hub City CrossFit – Legends Warm-up legends 30 seconds (No Measure) Self Hugs Arms up and Down Jumping Jacks Windmills Bend and Bow Air Squats...
Read More
3
Dec

12/04/2019

Hub City CrossFit – CrossFit Clean Warm Up (No Measure) Dynamic Warm Up Down/ Jog Back of: Lateral Lunges Knee Hug w/ Twist Gate Swings...
Read More
2
Dec

12/03/2019

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY MICHELE KUMPULA*** General Warm Up 2 (No Measure) 2 rounds of: 10 Self Hugs 5 Bend and Bow...
Read More
1
Dec

12/02/2019

Hub City CrossFit – CrossFit General Warm Up 2 (No Measure) 2 rounds of: 10 Self Hugs 5 Bend and Bow 10 Lateral Lunges 5...
Read More
29
Nov

11/30/2019

Hub City CrossFit – CrossFit ***HAPPY BIRTHDAY TOMORROW BRANT LAPP*** Warm-up Warm-up (No Measure) 2 Rounds 10 Wrist Circles 10 Arm Circles :30 Wrist Stretch...
Read More
28
Nov

11/29/2019

Hub City CrossFit – CrossFit Deadlift Warm Up (No Measure) 2 rounds of: 10 Bend and Bow 10 Squat to Stand 5 Primal Pulls 5...
Read More
27
Nov

11/28/2019

Hub City CrossFit – CrossFit Quick and Dirty Warm Up (No Measure) :30 of Each Move: Self Hugs Bend and Bow Lateral Lunges Primal Pull...
Read More
1 2 3 62