Is CrossFit for me? Will it help me reach my health and fitness goals? Which gym to choose? How do I get started? What if it’s too hard? These are all legitimate questions and all can be barriers to initiating lifestyle changes and starting a fitness program.
I recently sat down with Dr. Meredith Butulis on her podcast Fitness Lifestyle for Busy People. We delved into a lot of these questions that folks may be having and I was able to give some insight on how we at Hub City feel about each one.
You can listen to or download the episode here
You can follow Dr. Butulis on twitter and FB @DrMeredithButulis. Find and listen to more episodes of the Fitness Lifestyle Podcast for Busy People here
You can also find more content from me as I address strategies older guys can use to optimize androgen production and kick ass in late adulthood.