CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements performed at high intensity across broad time and modal domains. It is evidence based fitness supported by measurable, observable and repeatable data.
If you have never set foot in a CrossFit gym, or are imitated by the word CrossFit…. CrossFit is for EVERYONE! Workouts differ in degree, but not in kind. We will meet you where you are at.
One thing that makes CrossFit so unique is our community. We believe community IS CrossFit at its core. This is the camaraderie you feel after shared suffering and the feeling of being accepted, included and genuinely cared for. We believe that forming strong, meaningful relationships with your fellow athlete is vital to discovering optimal health.
We encourage each other, We fight for each other, We leave NO one behind!!!