I am a Level 1 CrossFit Instructor and hold CrossFit Olympic Weight Lifting, Gymnastics, Coaches Prep Course, Kids, and Silver Sneakers certifications. I have a Bachelor of Science Degree in Community Health Education with a minor in Human Biology, an Associates of Science in Health Promotion & Education and am CPR/ AED and First Aid Certified. I have competed in collegiate athletics, men’s physique competitions, Fun/Mud Runs, Obstacle Courses and am an avid CrossFitter and competitor. In the bodybuilding world I train competitive bikini and figure athletes as well as men’s physique competitors. I have experience working with adaptive athletes, seniors, a wide range of disabilities and severely overweight clients. Health and wellness isn’t a hobby for me, this is my life. I invest my heart and soul into encouraging, inspiring and motivating the people around me. CrossFit, health and nutrition have transformed my life and it’s become my mission and passion to share it with others.