8/05/2019

4
Aug

8/05/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Self Hugs

10 Arm Circles

10 Bend and Bow

10 Squat to Stand

50 Doubles

3 Rounds:

:30 Wrist Stretch

10 PVC Overhead Squat

10 Snatch Balance

5 1/4 Squat Snatch Grip Sotts Press

5 Hang Snatch

Weightlifting

Power Snatch (3x3x3x3x3)

Metcon

“STINKY PETE” (Time)

For Time:

BUY IN

50 Box Jumps 24/20

THEN:

3 Rounds:

10 Hang Power Snatch 95/65

10 Over Head Squat 95/65

CASH OUT:

100 Doubles

OR

200 Singles

Mobility

Warm-up (No Measure)

Scorpions

Childs Pose

Open Book