6/6/2019

5
Jun

6/6/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Lateral Leg Swings

10 Jumping Jacks

10 Air Squats

10 Bend and Bow

Run 400 M

3 Rounds:

5 Pull Ups

5 Ring Rows

5 Push Ups

10 Banded Marches R,L,F,B

10 Glute Bridges

Weightlifting

Back Squat (5x5x5x5x5)

Metcon

Metcon (Time)

4 Rounds:

300 M Row

30 Plate Ground to Overhead 45/35

30 Overhead Lunge 45/35

Mobility

Warm-up (No Measure)

Childs pose

Couch Stretch

Runners Lunge w/Twist