6/5/2019

4
Jun

6/5/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

4 to 6 PVC Shoulder Openers

10 PVC Thoracic Rotations

10 Arms Up and Down

10 Band Pull Aparts

10 Air Squats

25 Jumping Jacks

3 Rounds:

5 Box Jumps

5 Push Ups

5 Hang Clean

5 Shoulder Press

5 Good Mornings

Weightlifting

Push Press (5x5x5x5x5)

Metcon

Metcon (Time)

15-12-9-6-3

Push Press 135/85

Box Jumps 24/20

Mobility

Warm-up (No Measure)

Wrist Stretch

PVC Pass Thru’s

Childs Pose