6/4/2019

3
Jun

6/4/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Wrist Stretch

10 Windmills

10 Arm Circles

10 Bend and Bow

10 Lateral Leg Swings

50 Doubles

3 Rounds:

10 Banded Marches L,R,F,B

10 Air Squats

5 Ring Rows

5 Pull Ups

10 Kettlebell Swings

Weightlifting

Overhead Squat (5x5x5x5x5)

Metcon

Metcon (Time)

8 Rounds:

6 Overhead Squat 135/85

25 Doubles

Mobility

Warm-up (No Measure)

Wrist Stretch

Scorpions

Rig Shoulder Stretch