6/3/2019

2
Jun

6/3/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Windmills

10 Air Squats

10 Squat to Stand

10 Lateral Leg Swings

400 M Run

3 Rounds:

10 Banded Marches L,R,F,B

10 Band Pull Aparts

10 Glute Bridges

10 Crab Ups

10 Wall Ball Shots

Weightlifting

Deadlift (5x5x5x5x5)

Metcon

Metcon (Time)

250 M Run

50 Wall Ball Shots 20/14

50 Deadlift 185/135

50 Toes to Bar

50 Ring Dips

250 M Run

Mobility

Warm-up (No Measure)

Rig Hamstring Stretch

Couch Stretch

Childs Pose