6/27/2019

26
Jun

6/27/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Windmills

10 Arm Circles

10 Wrist circles

10 Self Hugs

10 Air Squats

400 M Run

3 Rounds:

10 Shoulder Press

5 Scap Pull ups

5 Pull Ups

10 Plate Ground to Overhead

10 Push Ups

Weightlifting

Push Press (3x3x3x3x3)

Metcon

Metcon (Time)

For Time:

50-40-30-20-10 Barbell Curls 45/33

10-20-30-40-50 Kettlebell Swings 53/35

Mobility

Warm-up (No Measure)

Bicep Mash

Cat Cows

Hamstring Stretch