6/26/2019

25
Jun

6/26/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Arm Circles

10 Wrist Circles

10 Self Hugs

10 Lateral Leg Swings

400 M Run

3 Rounds:

5 Box Jumps

5 Air Squats

5 Beat Swings

5 Pull Ups

5 Burpees

Weightlifting

Front Squat (5x5x3x3x2)

Metcon

Metcon (Time)

4 Rounds:

400 M Run

12 Chest to Bar Pull Ups

24 Air Squats

12 Burpee Box Jump Overs 24/20

Mobility

Warm-up (No Measure)

Childs Pose

Scorpions

Couch Stretch