6/25/2019

24
Jun

6/25/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Self Hugs

10 Arm Circles

10 Bend and Bow

10 Squat to Stand

Run/Row 400 M

3 Rounds:

:30 Wrist Stretch

10 PVC Overhead Squat

10 Snatch Balance

5 Push Ups

5 Slam Balls

Weightlifting

Snatch (5x5x3x3x2)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Mobility

Warm-up (No Measure)

Wrist Stretch

Childs Pose

Cat Cows