6/22/2019

21
Jun

6/22/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Bend and Bow

10 1,2 Touch

10 Lateral Leg Swings

10 Air Squats

10 Lateral Plate Hops

10 Pull Ups

10 Push Ups

10 Goodmorning Squats (Goodmorning to Squat to Goodmorning)

10 PVC Overhead Squat

10 Kettlebell Swings

250 M Run

Weightlifting

Single Leg Romanian Deadlift (10x10x10x10x10)

5 each leg

Overhead Squat (3x3x3x3x3)

Metcon

Metcon (Time)

For Time:

200 Double Unders

50 Overhead Squat 115/75

50 Pull Ups

1 Mile Run

Mobility

Warm-up (No Measure)

Scorpions

Cat Cows

Runners Lunge w/Twist