6/20/2019

19
Jun

6/20/2019

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY KYLE LARKIN***

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Arm Circles

10 Wrist Stretches

10 Self Hugs

10 Arms Up and Down

10 Bend and Bow

10 Squat to Stand

50 Doubles

3 Rounds:

5 Y-T-I

5 Scap Push Ups

5 Scap Pull ups

5 Beat Swings

5 Deadlift

Weightlifting

Deadlift (5X5X5X5X5)

Metcon

“JOKER” (Time)

For Time:

1-2-3-4-5-6-7-8-9-10 Toes to Bar

10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155

Mobility

Warm-up (No Measure)

Rig Hamstring Stretch

Scorpions

Cat Cows