6/19/2019

18
Jun

6/19/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Windmills

10 Squat to Stand

10 Lateral Lunges

10 Lateral Leg Swings

250 M Run

3 Rounds:

5 Scap Pull Ups

5 Scap Push Ups

5 Push Ups

20 Bicycle Sit Ups

5 Crab Ups

Weightlifting

Bench Press (5x5x3x3x2)

Metcon

Metcon (4 Rounds for time)

4 Individual Rounds for Time:

250 M Row

250 M Run

8 Bench press 135/85

Mobility

Warm-up (No Measure)

Calf Stretch

Runners Lunge w/Twist

Rig Chest Opener