6/18/2019

17
Jun

6/18/2019

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY JEFF SITTON***

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Wrist Stretch

10 PVC Pass Thru’s

10 Windmills

10 Bend and Bow

10 Arm Circles

Run/Row 400 M

3 Rounds:

5 Y-T-I

5 Push Ups

5 Pull Ups

10 11/4 Air Squats

5 Thrusters

Weightlifting

Thruster (5x5x5x5x5)

Metcon

Metcon (Time)

For Time:

18 Thrusters 95/65

400 M Run

18 Chest to Bar Pull Ups

400 M Run

18 Thrusters 95/65

Mobility

Warm-up (No Measure)

Scorpions

Cat Cows

Childs Pose