6/10/2019

9
Jun

6/10/2019

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY BETTY MAGELITZ***

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Wrist Circles

10 PVC Pass Thru’s

10 Bend and Bow

10 Squat to Stand

10 Lateral Leg Swings

400 M Run

3 Rounds:

10 Air Squats

5 Ring Rows

5 Push Ups

5 Hang Cleans

5 Front Squat

Weightlifting

Front Squat (5x5x5x5x5)

Metcon

Metcon (Time)

3 Rounds:

400 M Run

9 Front Squat 185/115

Mobility

Warm-up (No Measure)

Scorpions

Calf Stretch

Runners Lunge w/Twist