4/01/2019

31
Mar

4/01/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Self Hugs

10 Wrist Circles

10 1,2 Touch

10 Lateral Leg Swings

Run/Row 500 M

3 Rounds:

10 Lateral Lunges

10 Wallballs

5 Hang Cleans

5 Front Squat

Weightlifting

Front Squat (5x5x5x5x5)

Metcon

Metcon (Time)

5 Rounds:

18 Wallball Shots 20/14

7 Front Squat 155/105

10 Lateral Bar Hops

Mobility

Warm-up (No Measure)

Couch Stretch

Thread the Needle

Primal Pulls