3/6/2020

5
Mar

3/6/2020

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY LEANN GURNEY***

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Bend and Bow

10 1,2 Touch

10 Lateral Leg Swings

10 Air Squats

10 Lateral Plate Hops

5 Ring Rows

5 Pull Ups

5 Push Ups

10 Kettlebell Swings

250 M Run

Metcon

LEANN (Time)

For Time:

1 Mile Run

41 Air Squats

800 M Run

41 American Kettlebell Swings 53/35

400 M Run

41 Pull Ups

Mobility

Warm-up (No Measure)

Calf Stretch

Reclined Butterfly

Runners Lunge w/twist