3/28/2019

27
Mar

3/28/2019

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY GINAE BOSHART***

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Arm Circles

:30 Wrist Stretch

10 Air Squats

10 Lateral Lunges

Run 400 M

3 Rounds:

5 Wall Ball Shots

5 Deadlift

5 Hang Cleans

5 Push Press

Weightlifting

Push Press (5x5x5x5x5)

Metcon

Metcon (Time)

50 Wall Ball Buy In 20/14

3 Rounds:

6 Hang Power Cleans 135/95

9 Push Press 135/95

400 M Run Cash Out

Mobility

Warm-up (No Measure)

Open Book

Primal Pulls

Rig Chest Opener