3/27/2020

26
Mar

3/27/2020

Announcements

COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected

-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of:

10 Self Hugs

5 Bend and Bow

10 Lateral Lunges

5 Squat to Stand

10 Windmills

5 Primal Pulls w/Push Up

10 Air Squats

Then–>

25 Kick Through’s

Then—>

2 Rounds of:

10 Jump Tucks

10 Jumping Jacks

10 Jumping Air Squats

Metcon

Metcon (AMRAP – Reps)

9 Minute AMRAP:

30 Box Jump Overs 24/20(NO BURPEE)

60 Single Arm Dumbbell /KB Push Press 55/35

90 MedBall Cleans 20/14