3/27/2019

26
Mar

3/27/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Lateral Leg Swings

10 Jumping Jacks

10 Air Squats

10 Bend and Bow

Row 750 M

3 Rounds:

5 Pull Ups

5 Ring Rows

5 Push Ups

10 Banded Marches R,L,F,B

10 Glute Bridges

Weightlifting

Back Squat (5x5x5x5x5)

Metcon

RX

95/45

“SALLY” (Weight)

Bring Sally Up!Bring Sally Down!

Mobility

Warm-up (No Measure)

Couch Stretch

Runners Lunge w/twist

Primal Pulls