3/26/2020

25
Mar

3/26/2020

Announcements

COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected

-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER

Hub City CrossFit – CrossFit

Warm-up

Hybrid Warm Up (No Measure)

3 Rounds

10 windmills

10 Squat to stand

10 lateral lunges

10 Push ups

10 Situps

10 back extensions

10 dips

Weightlifting

Single Arm DB Floor Press (8x8x8x8 each arm)

*try holding legs off ground in Hollow hold

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

Burpees*

Max reps in 7 minutes