COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected
-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER
Hub City CrossFit – CrossFit
Hybrid Warm Up (No Measure)
10 Squat to stand
10 lateral lunges
10 Push ups
10 back extensions
Single Arm DB Floor Press (8x8x8x8 each arm)
*try holding legs off ground in Hollow hold
Metcon (AMRAP – Reps)
Max reps in 7 minutes