3/26/2019

25
Mar

3/26/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Self Hugs

10 Arms Up and Down

10 Lateral Leg Swings

10 1,2 Touch

Run/Row 400 M

3 Rounds:

5 Push Ups

5 PVC Pass Thru’s

5 Overhead Squat

5 Snatch Balance

5 Hang Snatch

Weightlifting

Squat Snatch (3x3x3x3x3)

Metcon

Metcon (Time)

4 Rounds:

16 Alt. Dumbbell Snatch 50/35

8 Box Jumps 24/20

24 Hand Release Push Ups

Mobility

Warm-up (No Measure)

Thread the Needle

Childs Pose

Couch Stretch