3/25/2020

24
Mar

3/25/2020

Announcements

COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected

-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Windmills

10 Arms up and Down

10 Air Squats

10 PVC Passes

1:00 High Knees

1:00 Plank Hold

10 PVC Hang Cleans

10 Front Squat

10 PVC Snatch

10 OHS

Metcon

The Broom Stick Mile (Time)

For Time

25 Back Squats

25 Front Squats

25 Overhead Squats

400 meter Run

25 Shoulder Presses

25 Push Presses

25 Push Jerks

400 meter Run

50 Hang Cleans

400 meter Run

50 Snatches

400 meter Run

Perform all movements except the run with a PVC pipe (or broomstick).