3/25/2019

24
Mar

3/25/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Arm Circles

10 Self Hugs

10 Windmills

10 Squat to Stand

100 Singles

3 Rounds:

5 Scap Push Ups

10 Sit Ups

10 Good Mornings

10 Deadlift

Weightlifting

Deadlift (5x5x5x5x5)

Metcon

Metcon (Time)

5 Rounds:

10 Deadlift 225/135

50 Doubles

Mobility

Warm-up (No Measure)

Banded Hamstring w/wipers

Cat Cows

Thread the Needle