COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected
-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER
Hub City CrossFit – Home/Hybrid
General Warm Up (No Measure)
10 Arms up and Down
10 Bend and Bow
10 Self Hugs
10 Russian Baby Makers -aka Squat2stands 🙂
1 mile Run
30 lunge steps every min