3/25/20

24
Mar

3/25/20

Announcements

COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected

-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER

Hub City CrossFit – Home/Hybrid

Warm-up

General Warm Up (No Measure)

2 Rounds:

10 Windmills

10 Arms up and Down

10 Bend and Bow

10 Self Hugs

10 Russian Baby Makers -aka Squat2stands 🙂

Metcon

Metcon (Time)

1 mile Run

30 lunge steps every min