3/24/2020

23
Mar

3/24/2020

Announcements

COVID-19 Stay Home, Stay Healthy
-Remember to continue standard precautions for personal protection during this time and practice social distancing.
-Home Workouts are posted in CrossFit Program and At Home/Hybrid Program in Wodify.
-Sign in to classes and continue to post scores!!!
-Stay active on the FB Athletes Group!! Post workouts, videos, photos
-Challenge each other and stay connected

-WE ARE RESILIENT AND WE ARE IN THIS TOGETHER

Hub City CrossFit – CrossFit

Warm-up

Hybrid Warm Up (No Measure)

3 Rounds

10 windmills

10 Squat to stand

10 lateral lunges

10 Push ups

10 Situps

10 back extensions

10 dips

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Sit ups

* 100 m sprint between sets