3/21/2019

20
Mar

3/21/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Bend and Bow

10 1,2 Touch

10 Lateral Leg Swings

10 Air Squats

10 Lateral Plate Hops

5 Ring Rows

10 Goodmorning Squats (Goodmorning to Squat to Goodmorning)

10 PVC Overhead Squat

10 Kettlebell Swings

250 M Run

Weightlifting

Overhead Squat (1x1x1x1x1x1x1)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Mobility

Warm-up (No Measure)

Calf Stretch

Runners Lunge w/twist

Rig Hamstring Stertch