3/20/2019

19
Mar

3/20/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Wrist Stretch

10 PVC Pass Thru’s

10 Windmills

10 Bend and Bow

10 Arm Circles

Run/Row 400 M

3 Rounds:

5 Push Ups

5 Pull Ups

10 Air Squats

10 Hang Cleans and Front Squat

(1 Hang Clean then 1 Front Squat)

Weightlifting

Power Clean (5x5x5x5x5)

Metcon

Metcon (Time)

21-15-9

Power Cleans 135/95

Ring Dips

Mobility

Warm-up (No Measure)

Rig Tricep Stretch

Scorpions

Cat Cows