3/19/2019

18
Mar

3/19/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Bend and Bow

10 Arm Circles

10 Wrist Circles

10 1,2 Touch

50 Singles

3 Rounds:

10 Air Squats

10 PVC Pass Thru’s

10 PVC Thrusters

10 Wall Balls

Weightlifting

Thruster (5x5x5x5x5)

Metcon

Metcon (Time)

8 Rounds:

3 Thrusters 135/95

20 Doubles

Mobility

Warm-up (No Measure)

Cat Cows

Childs Pose

Open Book