3/18/2019

17
Mar

3/18/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Windmills

10 Arm Circles

10 Bend and Bow

10 Lateral Leg Swings

400 M Run

3 Rounds:

10 Banded Marches L,R,F,B

10 Air Squats

5 Ring Rows

5 Pull Ups

10 Kettlebell Swings

Weightlifting

Back Squat (5x5x5x5x5)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility

Warm-up (No Measure)

Runners Lunge w/twist

Cat Cows

Childs Pose