3/13/2019

12
Mar

3/13/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rounds:

10 PVC Pass Thru’s

10 Bend and Bow

10 1,2 Touch

10 Lateral Leg Swings

10 Air Squats

10 Lateral Plate Hops

5 Ring Rows

10 Goodmorning Squats (Goodmorning to Squat to Goodmorning)

10 Deadlift

10 Kettlebell Swings

250 M Run

Weightlifting

Deadlift (3x3x3x3x3)

Metcon

50 Deadlift (Time)

For Time:

50 Deadlifts 275/185

Mobility

Warm-up (No Measure)

Rig Hamstring Stretch

Cat Cows

Scorpions