3/12/2019

11
Mar

3/12/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Wrist Stretch

10 Self Hugs

10 Arms Up and Down

10 Bend and Bow

50 Singles

3 Rounds:

5 Pull Ups

5 Push Ups

5 Air Squats w/pause at the bottom

5 Hang Cleans

5 Push Jerks

5 Box Jumps

Weightlifting

Push Jerk (3x3x3x3x3)

Metcon

Metcon (Time)

6 Rounds:

7 Chest to Bar Pull Ups

6 Box Jumps 30/24

7 Push Jerk 135/75

Mobility

Warm-up (No Measure)

Childs Pose

Calf Stretch

Rig Shoulder Opener