3/11/2019

10
Mar

3/11/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Wrist Stretch

10 PVC Pass Thru’s

10 Windmills

10 Bend and Bow

10 Arm Circles

Run/Row 400 M

3 Rounds:

5 Push Ups

5 Pull Ups

10 Air Squats

10 Hang Cleans and Front Squat

(1 Hang Clean then 1 Front Squat)

Weightlifting

Front Squat (3X3X3X3X3)

Metcon

Metcon (Time)

For Time:

12, 10, 8, 6, 4, 2

Hang Power Cleans 155/85

Front Squat 155/85

Mobility

Warm-up (No Measure)

Wrist Stretch

Cat Cows

Runners Lunge w/twist