3/05/2019

4
Mar

3/05/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Windmills

10 Arm Circles

10 Wrist circles

10 Self Hugs

10 Air Squats

400 M Run

3 Rounds:

10 Shoulder Press

5 Scap Pull ups

5 Pull Ups

10 Plate Ground to Overhead

10 Push Ups

Weightlifting

Push Press (2x2x2x2x2)

Metcon

Metcon (Time)

3 rounds for time of:

Run 400 meters

10 Shoulder to Overhead 185/125

Mobility

Warm-up (No Measure)

Runners Lunge w/twist

Scorpions

Calf Stretch