2/7/2020

6
Feb

2/7/2020

Hub City CrossFit – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds of:

10 Arm Circles F/B

10 Self Hugs

10 Arms Up and Down

3 Caterpillars

5 Primal Pulls

5 Banded pass throughs

5 Banded shoulder presses

then–>

300m Row

then–>

3 rounds of:

5 BB Strict Press

4 BB Push Press

3 BB Push Jerk

10 Light American Kettle Bell Swings

20 Doubles/ 40 Singles

Strength

Push Jerk (8x8x8x8x8)

Work on Barbell Cycling from the front rack

Moderate Load

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Air Squats

9 Push Jerk 135/95

6 CTB Pull Ups

Mobility

Puppy Dog

Childs pose with Shoulder Variation

Pigeon