2/25/2020

24
Feb

2/25/2020

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Windmills

10 Air Squats

10 Lateral Lunges

10 Squat to Stand

:30 Wrist Stretch

400 M Run/Row/Ski

2 Rounds:

5 Scap Push Ups

5 Scap Pull Ups

5 Beat Swings

5 Hanging Knee Raises

5 Wall Balls

Barbell Snatch Warm Up (No Measure)

5 Snatch Grip Deadlift

5 High Hang High Pull

5 Muscle Snatch

5 Behind the Neck Snatch Grip Press

5 Snatch Balance

5 OHS

Weightlifting

Power Snatch (5x5x5x5x5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

15 Power Snatch 75/55

10 Toe to Bar

15 Thruster 75/55

10 Toe to Bar

Mobility

Scorpions

Childs Pose w/Reach

Rig Lat Stretch (thumbs down)